Pairdeuces's Journal, 24 June 2012

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Weigh In record (no journal entry) for 24 June 2012

145.8 lb Lost so far: 9.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

1744 kcal

Fat: 69.74g | Prot: 64.39g | Carb: 220.54g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pretzels, Double Dark Chocolate Nutrition Bar. Dinner: Brownie, Cobb Salad with Dressing, French Fries (Medium), Sloppy Joe. more...

2121 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Pairdeuces's Journal, 24 June 2012

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