Weigh In record (no journal entry) for 24 June 2012
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221.1 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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462 kcal
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Fat: 11.58g | Prot: 36.27g | Carb: 53.51g.
Breakfast: Toasted English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Premium All Natural Chicken Burgers. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Stock (Home Prepared). more...
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steady weight
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