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mj07's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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857 kcal
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Fat: 24.62g | Prot: 22.28g | Carb: 148.34g.
Breakfast: Date, Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Granulated Sugar, Large Flake Oats, 3.25Mf Homogenized Milk. Lunch: Avocado, Asana, Lettuce Salad with Assorted Vegetables, Date. more...
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on diet mj07's own diet
gaining 0.2 lb a week
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