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moxell1's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2138 kcal
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Fat: 57.45g | Prot: 232.28g | Carb: 194.48g.
Breakfast: Chicken Breast (Skin Not Eaten), Light & Fit Yogurt, Cheerios, Apples, BLACKBERRIES, Onions, Green Peppers, Baby Carrots, Chocolate Peanut Butter Protein Bar, Fat Free Milk, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Whole Natural Almonds, Super Advanced Whey Protein Chocolate (Body Fortress), Oatmeal Pancakes (The Biggest Loser). more...
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on diet moxell1's own diet
gaining 4.0 lb a week
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