Weigh In record (no journal entry) for 24 June 2012
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234.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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500 kcal
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Fat: 26.99g | Prot: 42.74g | Carb: 23.92g.
Breakfast: eggs. Dinner: cole slaw, lettuce, haddock, haddock. Snacks/Other: tabouli. more...
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losing 3.5 lb a week
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