Weigh In record (no journal entry) for 24 June 2012
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282.4 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1254 kcal
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Fat: 39.66g | Prot: 66.02g | Carb: 139.55g.
Breakfast: Everything Bagel (Thomas'), Light Cream Cheese, Egg Beaters - Original. Dinner: Olive Oil, Steamed or Boiled Shrimp, Brown Rice, Chocolate Cake (with Chocolate Frosting), Champagne, Stir Fried Vegetables. Snacks/Other: Champagne. more...
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losing 5.6 lb a week
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sbrazil's weight history
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