Weigh In record (no journal entry) for 24 June 2012
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159.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1227 kcal
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Fat: 30.44g | Prot: 57.57g | Carb: 197.01g.
Breakfast: Bananas, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee. Lunch: Healthy Goodness Fiber for Life Light Five Grain Bread, Bistro Selections Meatloaf. Dinner: New Orleans Style Jambalaya Rice. Snacks/Other: Crispy Rice Marshmallow Treat, 100 Calorie Cookies & Creme Cakes, 100 Calorie Cookies & Creme Cakes, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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losing 1.2 lb a week
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