Weigh In record (no journal entry) for 26 March 2018
|
177.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 March 2018:
|
1104 kcal
|
Fat: 23.09g | Prot: 44.58g | Carb: 144.40g.
Breakfast: Blueberries, Red Raspberries, 365 Organic Steel Cut Oats, Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lettuce, Tomatoes, Kroger Diced Grilled Chicken Breast, Indian Flatbread Naan. Dinner: Red Table Wine, Koyo Asian Vegetable Ramen. Snacks/Other: Bananas. more...
|
|
2389 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
predeterminator's weight history
|