Weigh In record (no journal entry) for 24 June 2012
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131.5 lb
Lost so far: 7.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1357 kcal
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Fat: 118.80g | Prot: 44.05g | Carb: 33.80g.
Breakfast: Fiberfit Sweetened Soluble Fiber, Coffee, Heavy Cream, Sugar Free Breakfast Syrup, Fiberfit Sweetened Soluble Fiber, Double Acting Baking Powder, Flax meal, butter, egg. Lunch: romaine, Crumbled Goat Milk Feta, grape tomatoes, red onions, red wine vinegar, Medium Pitted Black Olives, Grey Poupon, cucumber, salt, black pepper, Oregano, onion powder, Garlic Powder, Basil (Dried), olive oil. Dinner: Sweet Red Peppers, chicken thigh, Crumbled Goat Milk Feta, grape tomatoes, red onions, red wine vinegar, Medium Pitted Black Olives, Grey Poupon, cucumber, salt, black pepper, Oregano, onion powder, Garlic Powder, Basil (Dried), olive oil. Snacks/Other: Fiberfit Sweetened Soluble Fiber, decaf, Heavy Cream, Red Raspberries, Sugar Free Raspberry Gelatin, Fiberfit Sweetened Soluble Fiber, decaf, Heavy Cream, Heavy Cream. more...
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losing 1.3 lb a week
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