Jogarrow's Journal, 24 June 2012

New goal

149.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 23.98g | Prot: 67.11g | Carb: 54.59g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Dinner: Spinach , Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Pistachio Nuts, 42% Lower Sodium Ham, Sweet Cherries . more...

1984 kcal

Activities & Exercise: Slow yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...