rochellj's Journal, 24 June 2012

143.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 45.60g | Prot: 117.95g | Carb: 154.73g.   Breakfast: diet iced tea, Toasted 100% Whole Wheat Bread, eggs, pure protein bar. Lunch: pure protein bar, g2, Tomato Sauce, whole wheat bread, Ground Turkey. Dinner: g2, White Rice, string beans, boneless chicken breast. Snacks/Other: pure protein bar, laughing cow light cheese, kashi crackers. more...

2346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...