Weigh In record (no journal entry) for 24 June 2012
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233.0 lb
Lost so far: 2.7 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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291 kcal
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Fat: 17.51g | Prot: 11.30g | Carb: 24.59g.
Breakfast: Oatmeal Cookies (with Raisins), waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...
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losing 4.2 lb a week
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drbi1951's weight history
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