Weigh In record (no journal entry) for 24 June 2012
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297.0 lb
Lost so far: 68.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1664 kcal
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Fat: 59.19g | Prot: 128.11g | Carb: 168.95g.
Breakfast: Fried Egg without Fat, Shredded Hash Browns, Healthy Goodness 100% Whole Wheat, Tomato Ketchup, Light Soft Spread, All Fruit - Grape, Ideal No Calorie Sweetener, Original Powder Creamer, Coffee. Lunch: Sweet Cucumber Pickle, Tuna Salad II, Sweet Cucumber Pickle, Healthy Goodness 100% Whole Wheat, Creamy Potatoe Salad. Dinner: Cooked Sauerkraut, Potato & 4 Cheese Blend Pierogies, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.2 lb a week
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