Siegels's Journal, 26 March 2018

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 63.56g | Prot: 169.81g | Carb: 166.38g.   Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Ratatouille, Beef Stew, Split Pea and Ham Soup. Dinner: Broccoli (Chopped, Frozen), Deutsche Kuche Spatzle, Salmon, Brunswick Anchovies - Flat Fillets in Olive Oil, Caesar Salad with Romaine. Snacks/Other: Heavy Cream, Beer, MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk. more...

2125 kcal

Activities & Exercise: Elliptical - 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 3/mph - 2 hours. more...