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12.9% body fat in morning
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188.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2113 kcal
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Fat: 110.42g | Prot: 161.42g | Carb: 112.65g.
Breakfast: Trader Joe's Steamed Lentils, Beef Steak. Lunch: Wegmans Cooked Shrimp, Beef Steak, Lettuce Salad with Assorted Vegetables. Dinner: Wish-Bone Italian Salad Dressing, Manitoba Harvest Hemp Hearts, Earthbound Farm Organic Baby Spinach, Atlantic Salmon (Farmed). Snacks/Other: Kirkland Signature Mixed Nuts, Sam's Choice Chocolate Chip Cookies. more...
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gaining 21.0 lb a week
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