Shiniquiet's Journal, 26 March 2018

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 44.22g | Prot: 86.68g | Carb: 121.44g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Strawberries. Lunch: Fresh & Easy Egg Salad, Arnold 100% Whole Grain Sandwich Thins. Dinner: M&M Meat Shops Sirloin Beef Burger, Arnold 100% Whole Grain Sandwich Thins, Chunky Chicken Vegetable Soup (Canned, Condensed). more...

2651 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...