Darbo's Journal, 26 March 2018

Weigh In record (no journal entry) for 26 March 2018
163.9 lb Lost so far: 28.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:
680 kcal Fat: 22.00g | Prot: 24.00g | Carb: 99.00g.   Breakfast: Starbucks Tazo Chai Tea Latte (Venti). Lunch: 4 Pc chicken nuggets, Wendy's Chocolate Frosty (Junior). more...
2728 kcal Activities & Exercise: Showering - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 10 hours, Housework - 3 hours, Driving - 30 minutes, Cooking - 1 hour. more...
losing 3.3 lb a week

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