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Darbo
Journal
26 Mar 18
Darbo's Journal, 26 March 2018
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Weigh In record (no journal entry) for 26 March 2018
163.9 lb
Lost so far:
28.1 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
680 kcal
Fat: 22.00g | Prot: 24.00g | Carb: 99.00g.
Breakfast:
Starbucks Tazo Chai Tea Latte (Venti).
Lunch:
4 Pc chicken nuggets, Wendy's Chocolate Frosty (Junior).
more...
2728 kcal
Activities & Exercise:
Showering - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 10 hours, Housework - 3 hours, Driving - 30 minutes, Cooking - 1 hour.
more...
losing 3.3 lb a week
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