Weigh In record (no journal entry) for 26 March 2018
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243.6 lb
Lost so far: 15.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2048 kcal
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Fat: 110.48g | Prot: 98.07g | Carb: 162.00g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Publix Shredded Cole Slaw, Ball Park Brat Bun, Smithfield Pork Shoulder Butt, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Roasted Broiled or Baked Chicken Breast, Green Giant Mashed Cauliflower, Green Giant Corn on the Cob Nibblers. Snacks/Other: Publix Glazed Vanilla Creme Cake, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 4.1 lb a week
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