Tedmonston's Journal, 26 March 2018

208.2 lb Lost so far: 3.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 51.24g | Prot: 84.53g | Carb: 90.97g.   Breakfast: Coffee. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Roast Beef Sandwich with Cheese . Dinner: ShopHouse Salad, Sweet Potato , Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Popcorn, Indiana Original All Natural Kettlecorn. more...

3689 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Elliptical - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...