jessejames632's Journal, 26 March 2018

Weigh In record (no journal entry) for 26 March 2018
199.6 lb Lost so far: 27.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:
2542 kcal Fat: 138.18g | Prot: 97.88g | Carb: 260.63g.   Breakfast: Blueberries, centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Snacks/Other: Water, Planters Deluxe Mixed Nuts, Peanuts in Shell (Shell Not Eaten), Strawberries, Great Value Raisins, Bananas, Aquafina Water, Planters Deluxe Mixed Nuts. more...
2215 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 8.4 lb a week

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