Weigh In record (no journal entry) for 26 March 2018
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199.6 lb
Lost so far: 27.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2542 kcal
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Fat: 138.18g | Prot: 97.88g | Carb: 260.63g.
Breakfast: Blueberries, centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Snacks/Other: Water, Planters Deluxe Mixed Nuts, Peanuts in Shell (Shell Not Eaten), Strawberries, Great Value Raisins, Bananas, Aquafina Water, Planters Deluxe Mixed Nuts. more...
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2215 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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