Weigh In record (no journal entry) for 24 June 2012
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230.2 lb
Lost so far: 7.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1569 kcal
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Fat: 50.39g | Prot: 42.05g | Carb: 215.86g.
Breakfast: Honig Flüssig, Frischkäsezubereitung mit Kräutern, Ajvar, Himbeeren, Sonnenblumenkernbrot, Haferflocken, Bio Milch, 3,8%. Lunch: Sunflower Seed Rye (Sonnenblumenbrot). Snacks/Other: Haselnuss Schnitte. more...
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2956 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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