Weigh In record (no journal entry) for 23 June 2012
|
212.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
2835 kcal
|
Fat: 143.39g | Prot: 102.29g | Carb: 299.95g.
Breakfast: Home Fries, Dry Wheat Toast with Smucker's Jelly, Border Scramble Omelet, Bananas . Lunch: Original 99% Fat Free Strawberry Banana Yogurt, Organic Apple Blueberry Granola Cereal. Dinner: Chicken Shrimp and Sausage Gumbo, Brown Bread. Snacks/Other: Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|