Weigh In record (no journal entry) for 23 June 2012
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287.0 lb
Lost so far: 4.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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931 kcal
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Fat: 36.45g | Prot: 36.54g | Carb: 116.37g.
Breakfast: protein shake. Lunch: Buttery Spread Made with Extra Virgin Olive Oil, Lower Fat Italian 3 Cheese Chicken Sausage, Baked Potato (Peel Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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