Weigh In record (no journal entry) for 23 June 2012
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179.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2625 kcal
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Fat: 104.57g | Prot: 103.18g | Carb: 310.12g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Reese's Puffs Cereal, Jack's canadian bacon, Haagen Dazs caramel cone, Orville redenbacher's pop up bowl, Ice cream bar, Watermelon, Smart Protein Advanced Liquid Protein Shot - Orange Blast. more...
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3016 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Sitting - 11 hours and 5 minutes, Resting - 3 hours, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 25 minutes, Standing - 2 hours. more...
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losing 1.9 lb a week
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-Diablo's weight history
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