tfgood's Journal, 23 June 2012

274.0 lb Lost so far: 68.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 33.65g | Prot: 53.18g | Carb: 111.07g.   Breakfast: Honey Bunches of Oats Fruit Blends - Peach Raspberry, PureCoconut Coconut Milk - Vanilla. Lunch: Totally Light Tea 2 Go Green Tea Mix, Pork Fried Rice, Chow Mein or Chop Suey. Dinner: Propel Zero - Blueberry-Pomegranate (Bottle), PureCoconut Coconut Milk - Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Green Tea Natural Raspberry Drink Mix, Propel Zero - Blueberry-Pomegranate (Bottle), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

3082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...