relz's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

135.4 lb Lost so far: 34.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:

1293 kcal

Fat: 57.27g | Prot: 81.59g | Carb: 109.36g. Breakfast: scrambled eggs, trader joes corn and wheat tortilla. Lunch: havarti, turkey, cream cheese, bagel . more...

on diet relz's own diet losing 0.4 lb a week

relz's weight history

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relz's Recent Activity

relz's own activity

	recorded a journal and a weigh in at 142.8 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.

relz's Buddies

	zothan84 and mikecontos are now buddies.
	mspeanut recorded a weigh in at 155.0 lb.
	mogul recorded a weigh in at 217.2 lb.
	Jillian04 recorded a weigh in at 143.2 lb.

Other Member Diet Recent Activity

	graymadder updated their Food Diary.
	verbotenland updated their Food Diary.
	newbeginingformary submitted a new Group topic - Hi, another newby..
	garnieb recorded a weigh in at 229.0 lb.
	artisticfox joined Challenge Ten Pounds in a Month.
	Gr8Writer updated their Food Diary.
	ziggyzhou updated their Exercise Diary.
	toddkarner updated their Exercise Diary.

relz's Journal, 23 June 2012

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relz's weight history

relz's Recent Activity

relz's own activity

relz's Buddies

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