Weigh In record (no journal entry) for 23 June 2012
|
329.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2012:
|
3665 kcal
|
Fat: 153.43g | Prot: 261.17g | Carb: 316.59g.
Breakfast: Black Beans, Bananas, Turkey Sausage , Egg Omelet , Cheddar Cheese . Lunch: rosemary chicken salad, BBQ Chicken Wrap, pop chips. Dinner: string-ums string cheese mozzarella, buffalo chicken wrap trader joes, Tandoori Style Butter Chicken. Snacks/Other: Dried Cranberries, Almonds , String-Ums String Cheese Mozzarella. more...
|
|
3635 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fortsnook's weight history
|