rubenesque's Journal, 23 June 2012

Veep
212.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
625 kcal Fat: 7.43g | Prot: 28.00g | Carb: 117.63g.   Breakfast: Blueberries, Cinnamon, Honey, Rolled Oats. Lunch: Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cucumber (with Peel), Solid White Albacore Tuna. more...
gaining 0.2 lb a week

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