Weigh In record (no journal entry) for 23 June 2012
|
133.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
430 kcal
|
Fat: 3.77g | Prot: 49.66g | Carb: 54.11g.
Breakfast: Distilled Water, Coffee. Lunch: Granny Smith Apple, Cos or Romaine Lettuce, Solid White Albacore Tuna, Red Tomatoes . Dinner: Chicken Breast Tenderloins, Cut Green Beans. Snacks/Other: Florida Pink and Red Grapefruit. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|