Weigh In record (no journal entry) for 23 June 2012
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209.2 lb
Lost so far: 46.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2206 kcal
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Fat: 101.41g | Prot: 45.89g | Carb: 265.04g.
Breakfast: Nestle Coffee Creamer Fat Free, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Stop N Shop Multigrain Bread, Boars Head Pepperoni, American Cheese, Spray Butter, yellow Pepper, Egg Whites. Dinner: Caesar Salad Lite Kit, Low Fat Sour Cream, Churn Style Butter, Yellow Pepper, sweet potato, Cinnamon. Snacks/Other: Diet Orange, Popcorn Seasoning - Butter, America's Best 94% Fat Free Microwave Popcorn, Giant weight Watchers, 4C Light Decafinated Iced Tea Mix, Milano Cookies. more...
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2431 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
WOW - you are doing fabulously this week! Just running toward that goal, aren't you?
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24 Jun 12 by member: jessabridge4444
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Wahoo!! Congrats! Keep up the good work!
24 Jun 12 by member: erika2633
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