Weigh In record (no journal entry) for 23 June 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2400 kcal
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Fat: 108.85g | Prot: 89.46g | Carb: 180.53g.
Breakfast: Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Corned Beef (Lean Only Eaten). Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl), BBQ Chopped Chicken Salad (Half), Asiago Cheese Loaf. Snacks/Other: Brandy, Rum, Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2154 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Maintenance, Corvette - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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