Weigh In record (no journal entry) for 25 March 2018
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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2027 kcal
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Fat: 92.91g | Prot: 101.01g | Carb: 136.86g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Coffee, Syrup, Jimmy Dean Turkey Sausage Patty. Lunch: Roast Beef Sandwich with Cheese . Dinner: Red Table Wine , Dole Cherry Almond Bleu Salad Kit, Sweet Potato , Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Honey Roasted Peanuts. more...
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losing 11.2 lb a week
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