Weigh In record (no journal entry) for 23 June 2012
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2063 kcal
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Fat: 65.64g | Prot: 58.34g | Carb: 337.24g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas , Bran Flakes, California Thompson Seedless Raisins, Almond Milk. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Bran Flakes, Almond Milk, California Thompson Seedless Raisins, Mangos , Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Cucumber (Peeled), Roasted Garlic Hummus, Harvest Grain Multigrain Bread. more...
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gaining 1.4 lb a week
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