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Bogus weigh-in number today – stomach is a bit upset. I feel I didn’t do very well yesterday but the numbers say I did okay. I had half a sandwich for lunch – but went with 12 grain bread thinking it would be healthier than whole wheat (it is not) and had pork ribs for dinner. I suspect there was some hidden sugar in the food which is the cause of my stomach issues.
I am off on a hike today and then going out with ‘the guys’ this evening. Looking forward to a day off.
Be Happy!
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165.0 lb
Lost so far: 141.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1722 kcal
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Fat: 87.16g | Prot: 141.37g | Carb: 70.76g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Carb Smart Ice Cream Bars - Almond, Peppered Turkey, Franz, Extra Sharp Cheddar Cheese, French's Mustard. Dinner: Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Caesar Salad Dressing, Romaine. Snacks/Other: Whole Milk, Whiskey, Quest, Stringsters String Cheese. more...
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2971 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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