mj07's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012

Diet Calendar Entries for 23 June 2012:
1918 kcal Fat: 63.28g | Prot: 62.96g | Carb: 285.76g.   Breakfast: Date, Fibre Plus Dark Chocolate Chip, Coffee (Brewed From Grounds), Asana, Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Avocado, Light Wraps, Asana. Dinner: Classic Potatoe Chips, Potato Salad with Egg, Chicken Kabob. Snacks/Other: Frozen Yogurt, Mars Bar, Granny Smith Apples. more...
1982 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 175.8 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 177.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

weyandd recorded a Weigh In at 191.0 lb.
HCB commented on skwhite's Journal Entry.
Wanttobeskinny2011 updated their Food Diary.
Themissenigma supported kailopez's Weigh In.
Tassos67 updated their Food Diary.
galecarla started a new forum topic - calculatig the exerices .
GeroTech recorded a Weigh In at 251.8 lb.
Im Fat 2 added emmieb's Salmon Cakes with Dill Sauce recipe to their cook book.