mj07's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012

Diet Calendar Entries for 23 June 2012:
1918 kcal Fat: 63.28g | Prot: 62.96g | Carb: 285.76g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Fibre Plus Dark Chocolate Chip, 3.25Mf Homogenized Milk, Asana, Date. Lunch: Light Wraps, Asana, Avocado. Dinner: Chicken Kabob, Classic Potatoe Chips, Potato Salad with Egg. Snacks/Other: Mars Bar, Frozen Yogurt, Granny Smith Apples. more...
1982 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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