gragggrant's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1510 kcal Fat: 57.94g | Prot: 52.44g | Carb: 199.35g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Lunchables Turkey & Cheddar with Crackers, Right Bites Cheeze-It Snack Assortment, Nectarines. Dinner: Dreamy Clusters - Milk Chocolate, Low Fat Ice Cream Bars - White Mint Truffle, Diet Dr. Pepper (12 oz Can), Culinary Collection Meatloaf with Mashed Potatoes. more...
1758 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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