Weigh In record (no journal entry) for 23 June 2012
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250.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2012:
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1428 kcal
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Fat: 78.94g | Prot: 66.89g | Carb: 116.50g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt, coffee, white/puh'-erh tea. Lunch: walden farms, merita bread, peanut spread. Dinner: Brussels Sprouts, Parchment Bake Lemon Pepper Tilapia. Snacks/Other: berrys, old wisconsin, olive, Sugar Free Raspberry Gelatin, white/puh'-erh tea, Sugar Free Fruit Punch Drink Mix, bread & butter spears (no sugar added), weight watchers cheese, fisher nuts, Smoked Almonds, cool whip, Chopped Pecans. more...
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4471 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours and 5 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours. more...
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losing 3.5 lb a week
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