Weigh In record (no journal entry) for 23 June 2012
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2567 kcal
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Fat: 122.74g | Prot: 122.39g | Carb: 232.46g.
Breakfast: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Coffee Cream, Egg White Breakfast Sandwich, Cream (Half & Half, Fat Free). Lunch: Hard Rolls (Includes Kaiser) , Blood Sausage , Condensed Tomato Soup, Creamy Ranch Dressing, Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Salami, Cranberry Juice Cocktail (Bottled), Wild Berries Gummies. Snacks/Other: Cheddar Cheese, Original Water Cracker, Gummi Candy. more...
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gaining 14.0 lb a week
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