Weigh In record (no journal entry) for 23 June 2012
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214.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2889 kcal
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Fat: 115.38g | Prot: 69.25g | Carb: 403.55g.
Breakfast: Coffee, oat meal and fruit Mcdonald's, Egg McMuffin. Lunch: Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: Hostess Cup Cake, Pepsi Pepsi (12 oz), pizza. Snacks/Other: Planters Cashews, Pepsi Pepsi (12 oz), Diet Pepsi Max, Belvita Golden Oat Breakfast Biscuits, KC Masterpiece Mesquite BBQ Flavor Potato Chips. more...
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losing 7.0 lb a week
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