Weigh In record (no journal entry) for 23 June 2012
|
198.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
2048 kcal
|
Fat: 75.19g | Prot: 148.64g | Carb: 189.48g.
Breakfast: Bacon Strips, Flatbread Egg White and Cheese (6"). Lunch: Rotisserie Chicken (Half), Golden Fries. Dinner: Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed, Pure Almond Milk - Original, Rich Chocolate Mix, Reduced Fat Creamy Peanut Butter, Bananas . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnrwhitley's weight history
|