San Francisco's Journal, 23 June 2012

219.0 lb Lost so far: 69.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 32.11g | Prot: 56.65g | Carb: 98.64g.   Breakfast: Wheat Bran (Crude), The Biggest Loser Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage. Lunch: Pepperpot (Tripe) Soup. Dinner: Simple Favorites Chicken Chow Mein with Rice. more...

3244 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...