Weigh In record (no journal entry) for 23 June 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2012:
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1840 kcal
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Fat: 85.99g | Prot: 84.46g | Carb: 174.85g.
Breakfast: Egg beaters, English Muffin, 2% Milk Pepper Jack Cheese Singles, Bacon, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Butter. Lunch: Vegetable soup, Pizza, Iced tea. Dinner: Macaroni salad, Beef, Rolls, Ball Park franks, Iced tea. more...
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3163 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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