Weigh In record (no journal entry) for 29 April 2010
|
173.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2010:
|
2329 kcal
|
Fat: 53.39g | Prot: 75.22g | Carb: 404.25g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Gelato, Blackberries, Sweet Red Peppers, Asparagus, Macaroni or Noodles with Cheese, Harvest Whole Grain - Peanut Butter Chocolate Chip, Apple Cider. Dinner: cheesecake, broccoli, matzo ball soup. more...
|
|
3032 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|