Weigh In record (no journal entry) for 29 April 2010
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186.4 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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2735 kcal
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Fat: 124.94g | Prot: 106.16g | Carb: 288.14g.
Breakfast: pancake heart smart, pancake syrup light, skim milk, coffee. Lunch: french fries, diet coke, chicken philly. Dinner: White Mushrooms (Stir-Fried), wheat pasta. Snacks/Other: diet coke, doughnut. more...
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losing 8.4 lb a week
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