Weigh In record (no journal entry) for 29 April 2010
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269.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1885 kcal
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Fat: 91.22g | Prot: 90.24g | Carb: 180.56g.
Breakfast: Concord Grape Jelly, Wheat Bread (Reduced Calorie), peanut butter. Lunch: laughing cow, lettuce, tortilla, hot dog turkey. Dinner: tortilla chips, captain wafer, wheat thins, cheeseburger, remoulade. more...
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3493 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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