rundad's Journal, 23 June 2012

171.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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3242 kcal

Fat: 103.55g | Prot: 168.74g | Carb: 425.69g.   Breakfast: Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake, Energy Gel. Lunch: Whole Wheat Bread, Swiss Cheese, Turkey Breast Meat. Dinner: Soda, Fries, Cheeseburger. Snacks/Other: Frozen Yogurt, Frosted Mini-Wheats Bite Size - Original. more...

2645 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...