Weigh In record (no journal entry) for 23 June 2012
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233.6 lb
Lost so far: 2.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3118 kcal
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Fat: 114.14g | Prot: 124.12g | Carb: 322.50g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Salsa, Tortilla Corn Chips, Yellow Rice, Refried Beans with Cheese, Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce, Regular Beer. Snacks/Other: Oatmeal Cookies (with Raisins), Navels Oranges . more...
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3749 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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