Weigh In record (no journal entry) for 29 April 2010
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142.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1678 kcal
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Fat: 45.70g | Prot: 78.38g | Carb: 213.13g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Deli Ham, Light Swiss Cheese, Miracle Whip Light, Whole Wheat Bread. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Singles Thin Slices, Raspberries , Classic 100% Whole Wheat Bread, Cos or Romaine Lettuce , Dijon Honey Mustard Dressing. Snacks/Other: Original Stout, Rice Cakes - Apple Cinnamon, Bananas , 100 Calorie Packs - Sour Cream & Onion. more...
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losing 5.3 lb a week
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