cintra's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
157.2 lb Lost so far: 17.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
860 kcal Fat: 25.44g | Prot: 42.05g | Carb: 121.48g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Dinner: Cucumber (with Peel), Red Tomatoes, lobnobs, Sliced Beetroot. Snacks/Other: Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Milk, Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1944 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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