Weigh In record (no journal entry) for 23 June 2012
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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737 kcal
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Fat: 23.67g | Prot: 40.36g | Carb: 92.33g.
Lunch: boiled potato, 2 tomatoes, cottage cheese. Dinner: pita bread, salad green, beef pattie. more...
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2359 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 28 minutes, Housework - 1 hour and 35 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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