gogo64's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
145.5 lb Lost so far: 5.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
737 kcal Fat: 23.67g | Prot: 40.36g | Carb: 92.33g.   Lunch: boiled potato, 2 tomatoes, cottage cheese. Dinner: pita bread, salad green, beef pattie. more...
2359 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 28 minutes, Housework - 1 hour and 35 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gogo64's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.